Tomorrow · 8:00 PM UTC

Whitworth vs Pomona-Pitzer

Jan 2, 2026, 6:00 PM UTC

Chris Knorr Invite

Jan 2, 2026, 10:00 PM UTC

Amherst vs Babson

Jan 3, 2026, 7:00 PM UTC

Chapman vs La Verne

Jan 6, 2026, 6:00 PM UTC

Coe College vs Whittier

Jan 9, 2026, TBD

ECSU vs Keene State

Jan 9, 2026, 3:30 PM UTC

Mount Holyoke Tri-Match 1

Jan 9, 2026, 5:00 PM UTC

Monmouth vs Stony Brook

Jan 9, 2026, 10:00 PM UTC

Colorado College vs Chapman

Jan 10, 2026, 2:00 AM UTC

Puget Sound Tri-Meet

Jan 10, 2026, TBD

Norwich vs Keene State

Jan 10, 2026, TBD

Willamette vs George Fox

Jan 10, 2026, 4:00 PM UTC

MIT vs USCGA

Jan 10, 2026, 5:00 PM UTC

Northwestern vs Chicago

Jan 10, 2026, 6:00 PM UTC

Scranton vs Wilkes

picture of Training

All FloSwimming training videos

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Single-Arm Freestyle with Paddle at Wrist

Dec 27, 2017

Lakeside Swim Team head coach Mike DeBoor analyzes drills and skills with swimmers Will Cole and Sungmin Kang.

    Euro Champs Daily Highlight: August 7
    25:31
    Euro Champs Daily Highlight: August 7

    Aug 8, 2018

    Single-Arm Freestyle with Paddle at Wrist
    4:27
    Single-Arm Freestyle with Paddle at Wrist

    Dec 27, 2017

    Backstroke Catch-Up Drill to Swim Progression
    3:56
    Backstroke Catch-Up Drill to Swim Progression

    Dec 27, 2017

    Freestyle Catch-Up Drill to Swim Progression
    3:07
    Freestyle Catch-Up Drill to Swim Progression

    Dec 27, 2017

    Technique Tip | Single-Arm Backstroke With Paddle At Wrist
    3:09
    Technique Tip | Single-Arm Backstroke With Paddle At Wrist

    Dec 27, 2017

    Backstroke-to-Breastroke Crossover Turn
    3:01
    Backstroke-to-Breastroke Crossover Turn

    Dec 27, 2017

    (WATCH) Exclusive James Magnussen Anaerobic Power Workout
    3:36
    (WATCH) Exclusive James Magnussen Anaerobic Power Workout

    Dec 4, 2017

    Michael Andrew's Pre-Race Routine
    4:48
    Michael Andrew's Pre-Race Routine

    Nov 24, 2017

    Motor Training In Swimming? Just Ask York YMCA's John Nelson (VIDEO)
    2:32
    Motor Training In Swimming? Just Ask York YMCA's John Nelson (VIDEO)

    Nov 21, 2017

    Workout Wednesday | Dynamo Swim Club
    4:03
    Workout Wednesday | Dynamo Swim Club

    Nov 15, 2017

    (VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training
    2:15
    (VIDEO) Mack Horton & Greg Paltrinieri Complement Each Other In Training

    Nov 8, 2017

    Texas Men's Coach Eddie Reese Reveals His Formula for Success
    2:17
    Texas Men's Coach Eddie Reese Reveals His Formula for Success

    Nov 3, 2017

    The Comeback Trail | Bobby Hurley's Final Thoughts
    2:28
    The Comeback Trail | Bobby Hurley's Final Thoughts

    Oct 30, 2017

    Cryotherapy | Would You Freeze Yourself For Recovery?
    2:12
    Cryotherapy | Would You Freeze Yourself For Recovery?

    Oct 28, 2017

    The Comeback Trail | Day No. 24: RACE DAY
    0:47
    The Comeback Trail | Day No. 24: RACE DAY

    Oct 26, 2017