What comes to mind when you think of cold temperatures, 3-hour workouts, exhausted athletes, and an elevated risk of injury? A good deal of you probably thought winter training and the rest of you probably thought BUD/S Navy Seal training. Mental fortitude and toughness are often excuses used to allow coaches to berate athletes to breaking points during this time of year. Here, we go through how to get the most out of this portion of the year, why a good portion of coaches are shifting their training, and what you should do if you think the training could leave you injured.
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