Workout Wednesday | Dynamo Swim Club

FloSwimming recently visited Dynamo Swim Club in Atlanta, Georgia and head coach Ian Murray for a solid anaerobic capacity set with the Senior I group at the Chamblee site.

Check out the set below:

Anaerobic Capacity

4x [ALL SWIMS @ 95-97%]

*same stroke within a round*

1X75 dive on 2:15

2x50 push on 1:30

3x25 push on :45

1x100 KOB (kick on back) -- last 25 MAX underwater

100 easy