(WATCH) Short Rest Interval Kick Set With Texas

Short Rest Interval Kick Set With Texas

Do you want to be a faster swimmer? Become a faster kicker. Kick sets used to be considered ancillary, now many workouts are centered around them.

​Eddie Reese​ and the Texas Longhorns recently threw down a pretty nasty leg burner. Here is the set:

3 Rounds
3x100 on fastest interval possible
4x25 on :45 all out kick
2x50 EZ

For reference, ​Joseph Schooling​ -- one of the fastest butterfliers in short course yard history -- did his 100's on 1:05.​

Time to grab that kick board and start pumping the legs a little more.


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