Workout Wednesday: Lakeside Swim Team
FloSwimming recently visited Mike DeBoor and the Lakeside Swim Team in Louisville, KY for a classic Jon Urbanchek 400 IM predictor set. Lakeside has been one of the most dominant club programs in the United States for decades, so we took a peek behind the scenes of how DeBoor produces elite-level swimmers year-in and year-out.
Check out Stanford commit, and #4 recruit in the class of 2017, Brooke Forde throw down a monster set that has the senior thinking American Record in the 400 IM.
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