FloTivation Episode No. 3 | COMFORT ZONE

​By Caroline Burckle

Caroline Burckle is a 2008 Olympic Bronze Medalist in the 4x200 Freestyle Relay from the 2008 Beijing Games. Caroline, along with her friend and fellow Olympic Medalist Rebecca Soni, founded RISE Elite Athletes, which is a Positive & Sport Psychology platform that connects Olympians and youth athletes through a mentorship relationship. She continues to work with athletes and competes in various races herself… making her life as well-rounded as possible.
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FloTivation Episode No. 3

COMFORT ZONE 

It is simple. Our comfort zones are our thing. We want it. We want to stay in that little bubble and live there -- stretch ourselves only as far as the walls will allow us. This is, well, comfy. But, are we growing as athletes and as people? Eh, sure, but is it what you want? This week, let’s assess how you can do a simple challenge to then push yourself, inch by inch, out of your zone of comfort. By doing this in ​one area, it will trickle into the rest, and you will become an athlete that adapts to just about anything.