Workout Wednesday: University of Kentucky

FloSwimming visited the Bluegrass State to see the University of Kentucky swim team in action. We first went behind the scenes in the weight room for a morning lift with strength coach Jeanne Rankin. ​Next up, we hit the pool deck with head coach Lars Jorgensen for a solid race pace workout in the middle of holiday training.

The Wildcats exhibited a great team environment with infectious energy and showed off why there are on the rise in a highly competitive SEC. Big things lie ahead for Jorgensen's squad this championship season.