OUTSIDE SMOKE: Leah Smith | Ep. No. 4
FloSwimming presents Episode No. 4 of our new show -- Outside Smoke -- where we will bring you an insightful, yet highly entertaining, take on the who, what, where, when, and why of the swimming world.
In this episode, we bring on special guest Leah Smith -- 2016 U.S. Olympic bronze medalist in the 400m freestyle (4:01.92). Smith and her coach at the University of Virginia Cory Chitwood — former University of Arizona swimmer and NCAA Champion — preview Nationals, talk the sets Smith has thrown down in preparation, and an interesting story about Leah Smith's laundry and shaving her armpits…
Sit back, relax, and enjoy the show.
Order of Show - Leah Smith & Coach Cory Chitwood Preview Nationals
0:00 - 2:08 — Intro
2:09 - 5:38 — Nationals Preview & Taper Prep
5:39 - 9:08 — Training & Outside Life Since NCAA’s
9:09 - 11:22 — Cory Chitwood Talks Coaching
11:22 - 15:33 — Cory & Leah Talk Impressive Sets
15:34 - 21:04 — Group Training Structure at UVA
22:05 - 23:25 — Leah Talks How Minor Details Equates To Success
23:26 - 29:05 — Leah Talks Rio Experience
29:18 - 30:20 — Leah Shaves One Armpit
30:21 - 33:30 — Leah’s Interesting Laundry Story
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